Vitamin C, total ascorbic acid in Beet greens, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beet greens, cooked, boiled, drained, with salt there is 24.9 mg of Vitamin C, total ascorbic acid.
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, cooked, boiled, drained, with salt are listed below.
Water
|
89.13 g
|
89.13
|
g
|
Energy (calorie)
|
27 kcal
|
27
|
kcal
|
Energy (joule)
|
113 kJ
|
113
|
kJ
|
Protein
|
2.57 g
|
2.57
|
g
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
Ash
|
2.64 g
|
2.64
|
g
|
Carbohydrate, by difference
|
5.46 g
|
5.46
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Sugars, total
|
0.6 g
|
0.6
|
g
|
Calcium, Ca
|
114 mg
|
114
|
mg
|
Iron, Fe
|
1.9 mg
|
1.9
|
mg
|
Magnesium, Mg
|
68 mg
|
68
|
mg
|
Phosphorus, P
|
41 mg
|
41
|
mg
|
Potassium, K
|
909 mg
|
909
|
mg
|
Sodium, Na
|
477 mg
|
477
|
mg
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
Copper, Cu
|
0.251 mg
|
0.251
|
mg
|
Manganese, Mn
|
0.514 mg
|
0.514
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
24.9 mg
|
24.9
|
mg
|
Thiamin
|
0.117 mg
|
0.117
|
mg
|
Riboflavin
|
0.289 mg
|
0.289
|
mg
|
Niacin
|
0.499 mg
|
0.499
|
mg
|
Pantothenic acid
|
0.329 mg
|
0.329
|
mg
|
Vitamin B-6
|
0.132 mg
|
0.132
|
mg
|
Folate, total
|
14 µg
|
14
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
14 µg
|
14
|
µg
|
Choline, total
|
42.5 mg
|
42.5
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
383 µg
|
383
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
4590 µg
|
4590
|
µg
|
Carotene, alpha
|
4 µg
|
4
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7654 IU
|
7654
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1819 µg
|
1819
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.81 mg
|
1.81
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
484 µg
|
484
|
µg
|
Fatty acids, total saturated
|
0.031 g
|
0.031
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.038 g
|
0.038
|
g
|
18:1 undifferentiated
|
0.038 g
|
0.038
|
g
|
Fatty acids, total polyunsaturated
|
0.07 g
|
0.07
|
g
|
18:2 undifferentiated
|
0.065 g
|
0.065
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
Threonine
|
0.076 g
|
0.076
|
g
|
Isoleucine
|
0.053 g
|
0.053
|
g
|
Leucine
|
0.115 g
|
0.115
|
g
|
Lysine
|
0.075 g
|
0.075
|
g
|
Methionine
|
0.021 g
|
0.021
|
g
|
Cystine
|
0.024 g
|
0.024
|
g
|
Phenylalanine
|
0.068 g
|
0.068
|
g
|
Tyrosine
|
0.061 g
|
0.061
|
g
|
Valine
|
0.076 g
|
0.076
|
g
|
Arginine
|
0.073 g
|
0.073
|
g
|
Histidine
|
0.039 g
|
0.039
|
g
|
Alanine
|
0.095 g
|
0.095
|
g
|
Aspartic acid
|
0.152 g
|
0.152
|
g
|
Glutamic acid
|
0.312 g
|
0.312
|
g
|
Glycine
|
0.094 g
|
0.094
|
g
|
Proline
|
0.061 g
|
0.061
|
g
|
Serine
|
0.082 g
|
0.082
|
g
|
Nutrients in Beet greens, cooked, boiled, drained, with salt